Welcome to the Well-Being Blog
Take a Break with Barbara: An Interview with our Founder on Wellness
"For me, wellness means having the energy and the mental and physical ability to pursue my dreams. 50 years ago, we defined health as the absence of disease, but this wasn’t really correct, as you could technically be disease-free, without feeling mentally or emotionally well. Wellness to me is a holistic approach to my health, taking care of my body, mind and emotions so that I can sustain the energy, passion and joy I need to pursue what I really love."