As the song goes, your body is a wonderland. But just like your favorite roller coaster (Space Mountain Paris, who's with us?) that means it needs ...
Read moreImagine you're getting dressed for a beach day… and you put your swimsuit over your shirt and shorts. Not ideal, right? Well, neither is mixing up ...
Read moreDry January is great for your mind, skin, and senses—and this Ginger Turmeric Fizz tastes as good as your body will feel. Here's how to make it: ...
Read moreWhether you want to reenact the ancient custom of ceremonial feet-washing or you simply wish to dispatch that rough skin on your heel that snags yo...
Read moreChoose Your Path You can incorporate essential oils into your personal, daily life in many ways—add a few drops to your bath or onto a tissue to p...
Read moreEver wondered why you’re breaking out before a big meeting, after eating too much dairy, or during your period? Your skin is a reflection of all th...
Read moreStiff or sore after sports, yoga, or just daily life? As a not-quite-as-young-as-I-used-to-be athlete, I’ve had my share of bumps and bruises as we...
Read moreIt’s everyone’s dream to have dewy skin that’s immune to the effects of Sahara–like heating, over-zealous air conditioning, penetrating sunlight an...
Read moreCombine in a blender and puree until smooth: ¼ cup mixed frozen Berries ¼ Avocado ½ packed Kale Leaves, roughly chopped ½ cup Blueberry, Pomegra...
Read morePoor ergonomic posture at the computer can lead to trigger points, areas of hyperirritability in the tissue which weaken muscles and cause loss of ...
Read moreBody brushing is an invaluable way to detoxify the body by stimulating the lymphatic system to eliminate toxins and improve circulation. This ritua...
Read moreBeautiful, glowing healthy skin begins with creating an even skin tone, one without dark circles, age spots or redness.Try adding these refining an...
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