Holistic Health and Wellness News

DIY & Recipes

DIY Mood Lifting Nerve Tonic

Oats, a restorative “nerve tonic” according to King’s American Dispensary, are combined with Lavender and Chamomile, along with soothing Linden, O...

DIY & Recipes

DIY Muscle & Joint Recovery Elixir

Turmeric, prized in Ayurvedic medicine as a powerful anti-inflammatory spice, is infused calcium and magnesium-rich Yerba Mate with Hibiscus, Ginge...

Rituals

Centered Breath Technique and Practices

Sometimes the best antidote to our worries is simply to live from one breath to the next.

DIY & Recipes

Reishi Ginger and Lemon Elixir Recipe

2 quarts purified water 6 organic fresh Lemons 3 tablespoons fresh Ginger, peeled and grated 2/3 cup Honey 20 drops Reishi Immune Support Tinctur...

DIY & Recipes

DIY Recipe For Radiant Skin

Burdock, an antioxidant-rich herb known for its cleansing and purifying properties, is infused into a blend of soothing Calendula and Red Clover wi...

Ingredients

A Natural Alternative to Microbeads

At Naturopathica, we have always chosen Jojoba Beads as natural exfoliants. These exfoliants are biodegradable and safe for the environment.

DIY & Recipes

DIY Recipe for Lavender Dusting Powder

Keep your home clean and smelling fresh by sprinkling this powder on fresh bed linens, or use to deodorize shoes or perfume bureau drawers.

DIY & Recipes

DIY Recipe for Floral Ironing Water

Freshen your fabrics with a blend of aromatherapeutic summer florals.

Rituals

How to Do Facial Massage and Compress

This ritual jumpstarts circulation and lymph flow, thereby reducing puffiness and redness to soothe the skin.

Rituals

Barbara's Simple Meditation Ritual

Meditation is simply a tool for connecting with your true self and does not have to be a rigid practice for you to benefit. Learning to focus your ...

DIY & Recipes

DIY Recipe for Aromatic Insect Repellent

A safe and aromatic alternative to chemical insect repellents, keep this DIY bug spray with you during spring and summer evenings to prevent bug bi...