Rituals
Tips for Mind and Body Detox
Since sleep is the most important restorative agent, follow the following sleep tips to ensure that you get a good night’s rest every night.
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Skincare
Easy Summer Skin Care Tips
Summer Skin Care Tips: After an active day outdoors, apply Mighty Mint Rescue Cream to the entire body for cooling relief. Help increase free radi...
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DIY & Recipes
DIY Mood Lifting Nerve Tonic
Oats, a restorative “nerve tonic” according to King’s American Dispensary, are combined with Lavender and Chamomile, along with soothing Linden, O...
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DIY & Recipes
DIY Muscle & Joint Recovery Elixir
Turmeric, prized in Ayurvedic medicine as a powerful anti-inflammatory spice, is infused calcium and magnesium-rich Yerba Mate with Hibiscus, Ginge...
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Rituals
Centered Breath Technique and Practices
Sometimes the best antidote to our worries is simply to live from one breath to the next.
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DIY & Recipes
Reishi Ginger and Lemon Elixir Recipe
2 quarts purified water 6 organic fresh Lemons 3 tablespoons fresh Ginger, peeled and grated 2/3 cup Honey 20 drops Reishi Immune Support Tinctur...
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DIY & Recipes
DIY Recipe For Radiant Skin
Burdock, an antioxidant-rich herb known for its cleansing and purifying properties, is infused into a blend of soothing Calendula and Red Clover wi...
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Ingredients
A Natural Alternative to Microbeads
At Naturopathica, we have always chosen Jojoba Beads as natural exfoliants. These exfoliants are biodegradable and safe for the environment.
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DIY & Recipes
DIY Recipe for Lavender Dusting Powder
Keep your home clean and smelling fresh by sprinkling this powder on fresh bed linens, or use to deodorize shoes or perfume bureau drawers.
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DIY & Recipes
DIY Recipe for Floral Ironing Water
Freshen your fabrics with a blend of aromatherapeutic summer florals.
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Rituals
How to Do Facial Massage and Compress
This ritual jumpstarts circulation and lymph flow, thereby reducing puffiness and redness to soothe the skin.
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