Holistic Health and Wellness News | Naturopathica – Page 3

Tips for Mind and Body Detox

Since sleep is the most important restorative agent, follow the following sleep tips to ensure th...

A recipe for your own DIY Chamomile face serum.

Root vegetables such as Carrots, Beets, and Turnips are fortified with vitamins and minerals and ...

Aromatherapy is an effective way to replenish your spirits. Burning incense or resinous essential...

Summer Skin Tips: After an active day outdoors, apply Mighty Mint Rescue Cream to the entire bod...

Drink this tea before bed to promote peaceful, uninterrupted sleep.

Ward off winter colds with this potent elixir.

This herbal beverage heralds the rejuvenating properties of spring. Burdock Root naturally detoxi...

Green Tea is known for its antioxidant properties and Aloe Vera acts as a humectant to draw moist...

Ease sore muscles, cramping and indigestion with this calming compress.

Oats, a restorative “nerve tonic” according to King’s American Dispensary, are combined with Lav...

Turmeric, prized in Ayurvedic medicine as a powerful anti-inflammatory spice, is infused calcium ...

Sometimes the best antidote to our worries is simply to live from one breath to the next.