Tips for Mind and Body Detox
Since sleep is the most important restorative agent, follow the following sleep tips to ensure th...
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Root Vegetable Soup Recipe
Root vegetables such as Carrots, Beets, and Turnips are fortified with vitamins and minerals and ...
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Wake Up Body and Mind with Essential Oils
Aromatherapy is an effective way to replenish your spirits. Burning incense or resinous essential...
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Easy Summer Skin Tips
Summer Skin Tips: After an active day outdoors, apply Mighty Mint Rescue Cream to the entire bod...
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DIY Recipe for Deep Sleep Tea
Drink this tea before bed to promote peaceful, uninterrupted sleep.
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DIY Recipe for Spring Vitality Tonic
This herbal beverage heralds the rejuvenating properties of spring. Burdock Root naturally detoxi...
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DIY Recipe for Green Tea Toner
Green Tea is known for its antioxidant properties and Aloe Vera acts as a humectant to draw moist...
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DIY Relaxing Marjoram Compress
Ease sore muscles, cramping and indigestion with this calming compress.
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DIY Mood Lifting Nerve Tonic
Oats, a restorative “nerve tonic” according to King’s American Dispensary, are combined with Lav...
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DIY Muscle & Joint Recovery Elixir
Turmeric, prized in Ayurvedic medicine as a powerful anti-inflammatory spice, is infused calcium ...
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Centered Breath Technique and Practices
Sometimes the best antidote to our worries is simply to live from one breath to the next.
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