Rituals
Centered Breath Technique and Practices
Sometimes the best antidote to our worries is simply to live from one breath to the next.
Read StoryHolistic Health and Wellness News
DIY & Recipes
Reishi Ginger and Lemon Elixir Recipe
2 quarts purified water 6 organic fresh Lemons 3 tablespoons fresh Ginger, peeled and grated 2/3...
Read Story
DIY & Recipes
DIY Recipe For Radiant Skin
Burdock, an antioxidant-rich herb known for its cleansing and purifying properties, is infused in...
Read Story
Ingredients
A Natural Alternative to Microbeads
At Naturopathica, we have always chosen Jojoba Beads as natural exfoliants. These exfoliants are ...
Read Story
DIY & Recipes
DIY Recipe for Lavender Dusting Powder
Keep your home clean and smelling fresh by sprinkling this powder on fresh bed linens, or use to ...
Read Story
DIY & Recipes
DIY Recipe for Floral Ironing Water
Freshen your fabrics with a blend of aromatherapeutic summer florals.
Read Story
Rituals
How to Do Facial Massage and Compress
This ritual jumpstarts circulation and lymph flow, thereby reducing puffiness and redness to soot...
Read Story
Rituals
Barbara's Simple Meditation Ritual
Meditation is simply a tool for connecting with your true self and does not have to be a rigid pr...
Read Story
DIY & Recipes
DIY Recipe for Aromatic Insect Repellent
A safe and aromatic alternative to chemical insect repellents, keep this DIY bug spray with you d...
Read Story
Wellness
Beauty Holiday Travel Tips and Tricks
If you're traveling for the holidays, be sure to take a few of our travel sizes along with you fo...
Read Story
Skincare
How to Have Radiant Skin During the Holidays
Holidays are a time of celebration, which means a lot of face time with family and friends. Stay ...
Read Story
Wellness
Barbara's Tips For Stress Free Holiday
t's that time of year again--time for great laughs with your family, good food and wine, and the ...
Read Story