Holistic Health and Wellness News | Naturopathica

The Basics of Holistic Skin Care

Ever wondered why you’re breaking out before a big meeting, after eating too much dairy, or durin...

A glossary of our ingredients, A-C.

Learn more about ingredients in this ingredient glossary, T–Z.

Stiff or sore after sports, yoga, or just daily life? As a not-quite-as-young-as-I-used-to-be ath...

Garlic is well known to enhance the immune system, a favored home remedy to reach for at the firs...

It’s everyone’s dream to have dewy skin that’s immune to the effects of Sahara–like heating, over...

Combine in a blender and puree until smooth: ¼ cup mixed frozen Berries ¼ Avocado ½ packed Kal...

Featuring Burdock Root, Carrot, and Ginger.

Poor ergonomic posture at the computer can lead to trigger points, areas of hyperirritability in ...

Body brushing is an invaluable way to detoxify the body by stimulating the lymphatic system to el...

Beautiful, glowing healthy skin begins with creating an even skin tone, one without dark circles,...

Designed by herbalist and aromatherapist Barbara Close, these exquisite blends of rare plant esse...

Prolonged stress causes our adrenal glands to produce excess cortisol. Research shows that cortis...