Incorporating Aromatherapy 101
Choose Your Path You can incorporate essential oils into your personal, daily life in many ways—...
Read StoryHolistic Health and Wellness News
Skincare
The Basics of Holistic Skin Care
Ever wondered why you’re breaking out before a big meeting, after eating too much dairy, or durin...
Read Story
Ingredients
Ingredient Glossary | Ingredients T–Z
Learn more about ingredients in this ingredient glossary, T–Z.
Read Story
Wellness
Confessions of an Aging Athlete
Stiff or sore after sports, yoga, or just daily life? As a not-quite-as-young-as-I-used-to-be ath...
Read Story
DIY & Recipes
Recipe for Hearty Garlic Soup
Garlic is well known to enhance the immune system, a favored home remedy to reach for at the firs...
Read Story
Rituals
Hydrate & Protect Skin Care Ritual
It’s everyone’s dream to have dewy skin that’s immune to the effects of Sahara–like heating, over...
Read Story
DIY & Recipes
Green Juice Recharge
Combine in a blender and puree until smooth: ¼ cup mixed frozen Berries ¼ Avocado ½ packed Kal...
Read Story
Rituals
How to Soothe Muscle Strain
Poor ergonomic posture at the computer can lead to trigger points, areas of hyperirritability in ...
Read Story
Rituals
Body Brushing 101
Body brushing is an invaluable way to detoxify the body by stimulating the lymphatic system to el...
Read Story
Rituals
Brightening Skin Care Routine
Beautiful, glowing healthy skin begins with creating an even skin tone, one without dark circles,...
Read Story