BEAUTY FOODS AND HOLISTIC SKIN CARE TIPS FOR STRESS REACTIVE SKIN
BEAUTY FOODS The key to addressing Stress Reactive Skin internally is to watch out for the sugary, high-glycemic foods you may be attracted to during stressful periods.
Avoid acid-forming foods like red meat, dairy, and spicy dishes as they are inflammatory.
Ramp up on skin-friendly Omega-3 Fatty Acids found in wild salmon, nuts, and seeds.
Eat more “good fats,” like avocados and olives which are high in antioxidants.
HOLISTIC SKIN CARE TIPS
A complete holistic routine for Stress Reactive Skin includes using adaptogen and nervine herbs that can help you better manage your stress.
Add Oats Stress Relief Tincture to water or tea twice daily. This tincture uses nervine herbs Oats, Passionflower and Holy Basil to help nourish the adrenals; glands that support a healthy response to stress.
Drizzle our Stress Resistance Fortified Honey over yogurt or toast or add to a cup of tea to increase your intake of adaptogen herbs.
A consistent sleep schedule is a must for Stress Reactive skin. Try an inhalation with Chill Aromatic Alchemy to promote deep slumber.
HERBAL REMEDIES AND BODY CARE FOR STRESS REACTIVE SKIN