



Steep 1 tea bag in 8 oz. of water at 205°F (when kettle starts to rumble) for 5 minutes.
Lavender
A popular folk remedy in Europe, Lavender is traditionally used as a nervous system relaxant to calm stress-related tension.
Oatstraw
Popular in traditional folk medicine for its ability to nourish the nervous system as well as calm stress-related skin imbalances. It is rich in calcium and other minerals.
Holy Basil
A traditional adaptogenic herb of Ayurvedic and Chinese medicine, this herb works synergistically to increase the body’s resistance to stress.
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