Whether you want to reenact the ancient custom of ceremonial feet-washing or you simply wish to dispatch that rough skin on your heel that snags your wooly blanket, an at-home foot treatment is a great...

Choose Your Path You can incorporate essential oils into your personal, daily life in many ways—add a few drops to your bath or onto a tissue to place under your pillowcase. Generally there are two...

Ever wondered why you’re breaking out before a big meeting, after eating too much dairy, or during your period? Your skin is a reflection of all that’s going on inside, including your diet, stress level...

Stiff or sore after sports, yoga, or just daily life? As a not-quite-as-young-as-I-used-to-be athlete, I’ve had my share of bumps and bruises as well as full-on injuries, surgeries and rehabs from sports like running, cycling,...

It’s everyone’s dream to have dewy skin that’s immune to the effects of Sahara–like heating, over-zealous air conditioning, penetrating sunlight and whipping wind. As we age, our skin’s protective barrier diminishes, making it less able...

Combine in a blender and puree until smooth: ¼ cup mixed frozen Berries ¼ Avocado ½ packed Kale Leaves, roughly chopped ½ cup Blueberry, Pomegranate or Cherry Juice ¼ cup Coconut Water ½ cup Almond or Rice Milk 1 teaspoon fresh Ginger Root, minced ½ tablespoon Flax Meal ½ teaspoon Flax...

Poor ergonomic posture at the computer can lead to trigger points, areas of hyperirritability in the tissue which weaken muscles and cause loss of movement. Try these therapies for targeted relief.  

Body brushing is an invaluable way to detoxify the body by stimulating the lymphatic system to eliminate toxins and improve circulation. This ritual also helps remove dead skin cells, revealing smoother, brighter skin.

Beautiful, glowing healthy skin begins with creating an even skin tone, one without dark circles, age spots or redness.Try adding these refining and brightening products to your skin care regimen to help create skin that...