Tips for Mind and Body Detox

Tips for Mind and Body Detox

Since sleep is the most important restorative agent, follow the following sleep tips to ensure that you get a good night’s rest every night. 
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Easy Summer Skin Care Tips

Easy Summer Skin Care Tips

Summer Skin Care Tips: After an active day outdoors, apply Mighty Mint Rescue Cream to the entire body for cooling relief. Help increase free radical protection by applying Vitamin C15 Wrinkle Remedy Serum under Calendula Essential Hydrating Lotion SPF 30....
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DIY Cold Care Elixir

DIY Cold Care Elixir

Ward off winter colds with this potent elixir.
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stress relieve herbal tea

DIY Mood Lifting Nerve Tonic

Oats, a restorative “nerve tonic” according to King’s American Dispensary, are combined with Lavender and Chamomile, along with soothing Linden, Oatstraw, Holy Basil and Schisandra Berry to help fight stress.
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DIY Muscle & Joint Recovery Elixir

DIY Muscle & Joint Recovery Elixir

Turmeric, prized in Ayurvedic medicine as a powerful anti-inflammatory spice, is infused calcium and magnesium-rich Yerba Mate with Hibiscus, Ginger Root, and Anise to support muscle and joint health.
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breathing exercise technique

Centered Breath Technique and Practices

Sometimes the best antidote to our worries is simply to live from one breath to the next. 
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Reishi Ginger and Lemon Elixir Recipe

Reishi Ginger and Lemon Elixir Recipe

2 quarts purified water 6 organic fresh Lemons 3 tablespoons fresh Ginger, peeled and grated 2/3 cup Honey 20 drops Reishi Immune Support Tincture   In a large pot, bring the water to a boil. Juice the Lemons using a fork and...
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DIY skin tonic recipe

DIY Recipe For Radiant Skin

Burdock, an antioxidant-rich herb known for its cleansing and purifying properties, is infused into a blend of soothing Calendula and Red Clover with calming Lemon Balm.
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natural exfoliant Naturopathica

A Natural Alternative to Microbeads

At Naturopathica, we have always chosen Jojoba Beads as natural exfoliants. These exfoliants are biodegradable and safe for the environment.
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