Sweet Birch & Magnesium Bath Flakes

Magnesium is traditionally accepted as an essential mineral, crucial for proper muscle function. Similar to epsom salts, research suggests that transdermal absorption of magnesium can provide therapeutic benefits for symptoms such as chronic muscle aches, cramping or stiffness. This recipe combines Sweet Birch with Magnesium bath flakes to re-invigorate sore muscles and stiff joints. An essential daily soak for yogis and athletes.

Pain Relief

Sweet Birch

This warming oil helps uplift and re-energize the body


Key mineral that helps muscles function more efficiently

Everyone’s talking about “clean beauty.” At Naturopathica, it’s not a buzzword—it’s who we are, and who we’ve always been. To us, clean beauty means fusing plant extracts and botanicals with scientific ingredients that are skin friendly, planet friendly, and proven to drive real results. (Because let’s face it, the only truly sustainable products are the ones you use until the very last drop.)

Made In Usa
Cruelty Free
Great product for bath and muscle recovery. Feels very spa like. Would highly recommend.
— Katrina, Charlotte, NC

How to use

The Ritual:

Fill your bathtub with warm water (92°-100°). Add one ounce of bath flakes, then swirl with your hands.

The Enhanced Ritual:

To encourage lymphatic flow and a deeper cleanse: Before your bath, dry brush your entire body in upward motions flowing towards the heart. 

Maximize Your Results:

To enhance hydration: Immediately after bathing, smooth on Sicilian Bergamot Body Lotion or Alpine Arnica Bath & Body Oil to lock in moisture. 

To enhance product absorption: Exfoliate 1-2 times per week with a gentle scrub, like our Lemongrass Mimosa Body Scrub. This will remove dead skin cells and allow the beneficial ingredients to absorb more deeply into the skin, creating longer-lasting results.

Naturopathica product ingredients laying on a table
Naturopathica product ingredients laying on a table

Because they're packed with 50% more Magnesium than epsom salts, our Sweet Birch Magnesium Bath Flakes ease the symptoms of muscle pain and fatigue. (They also smell comforting for a true ahh moment.)