Aromatherapy
Energizing
Balsam Fir
Long been used in Nordic countries to rejuvenate the senses
Pink Grapefruit
Has an uplifting, citrus scent
Red Mandarin Peel
Thought to promote positive emotions
Everyone’s talking about “clean beauty.” At Naturopathica, it’s not a buzzword—it’s who we are, and who we’ve always been. To us, clean beauty means fusing plant extracts and botanicals with scientific ingredients that are skin friendly, planet friendly, and proven to drive real results. (Because let’s face it, the only truly sustainable products are the ones you use until the very last drop.)
How to use
The Ritual:
Add 2 drops to the palms of your hands or wrists. Rub them together to activate the essential oil blend. Inhale deeply and experience the benefits of aromatherapy.
The Enhanced Ritual:
Apply the Box Breathing method to your inhalation therapy:
- Inhale for 4 seconds
- Hold for 4 seconds
- Exhale for 4 seconds
- Hold for 4 seconds
- Repeat for up to 5 cycles.
Maximize Your Results:
Practice Inhalation Therapy in the Bath: Add Sweet Birch Magnesium Bath Flakes into a warm bath, then place 2 drops of Inspire Aromatic Alchemy on your wrists before entering the tub. Place your wrists over your nose and breathe deeply. Take notice of how the warm water soothes the body.
Balsam Fir is known to help restore inner calm and motivates the tired mind, all while helping to clear the airways for more centered breathing.