deep body massage
Wellness

Confessions of an Aging Athlete

Stiff or sore after sports, yoga, or just daily life? As a not-quite-as-young-as-I-used-to-be athlete, I’ve had my share of bumps and bruises as we...

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body massage
Rituals

How to Soothe Muscle Strain

Poor ergonomic posture at the computer can lead to trigger points, areas of hyperirritability in the tissue which weaken muscles and cause loss of ...

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Naturopathica herbal blends
Rituals

Guide to Aromatherapy Blends

Designed by herbalist and aromatherapist Barbara Close, these exquisite blends of rare plant essences and extracts offer a range of therapeutic ben...

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relieve stress
Rituals

Easy Ways to Relieve Stress

Prolonged stress causes our adrenal glands to produce excess cortisol. Research shows that cortisol negatively impacts not only our immune system, ...

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Tips for Mind and Body Detox
Rituals

Tips for Mind and Body Detox

Since sleep is the most important restorative agent, follow the following sleep tips to ensure that you get a good night’s rest every night. 

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skin microbiome explained Naturopathica
Skincare

What is the Skin Microbiome?

You've likely heard about the gut microbiome, the seat of our immune system that's home to billions of both good and bad bacteria. Like the gut, th...

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