This August, in honor of National Wellness Month, we’re sharing a well-being practice that has become meaningful to our team at Naturopathica. Each month, our team participates in a guided meditation led by Cassie, our Spa...

Ever wondered why you’re breaking out before a big meeting, after eating too much dairy, or during your period? Your skin is a reflection of all that’s going on inside, including your diet, stress level...

Stiff or sore after sports, yoga, or just daily life? As a not-quite-as-young-as-I-used-to-be athlete, I’ve had my share of bumps and bruises as well as full-on injuries, surgeries and rehabs from sports like running, cycling,...

Poor ergonomic posture at the computer can lead to trigger points, areas of hyperirritability in the tissue which weaken muscles and cause loss of movement. Try these therapies for targeted relief.  

Designed by herbalist and aromatherapist Barbara Close, these exquisite blends of rare plant essences and extracts offer a range of therapeutic benefits to increase health and vitality. Unscrew the cap and let the possibilities begin...

Prolonged stress causes our adrenal glands to produce excess cortisol. Research shows that cortisol negatively impacts not only our immune system, making us more prone to colds and infection, but also influences insomnia, fatigue, depression,...

Since sleep is the most important restorative agent, follow the following sleep tips to ensure that you get a good night’s rest every night. 

This ritual jumpstarts circulation and lymph flow, thereby reducing puffiness and redness to soothe the skin.

Meditation is simply a tool for connecting with your true self and does not have to be a rigid practice for you to benefit. Learning to focus your attention is rigorous work and you have...