Holistic Health and Wellness News | Naturopathica – Tagged "Wellness"

The Basics of Holistic Skin Care

Ever wondered why you’re breaking out before a big meeting, after eating too much dairy, or durin...

Stiff or sore after sports, yoga, or just daily life? As a not-quite-as-young-as-I-used-to-be ath...

Poor ergonomic posture at the computer can lead to trigger points, areas of hyperirritability in ...

Designed by herbalist and aromatherapist Barbara Close, these exquisite blends of rare plant esse...

Prolonged stress causes our adrenal glands to produce excess cortisol. Research shows that cortis...

Since sleep is the most important restorative agent, follow the following sleep tips to ensure th...

This ritual jumpstarts circulation and lymph flow, thereby reducing puffiness and redness to soot...

Meditation is simply a tool for connecting with your true self and does not have to be a rigid pr...

Diffusing seasonal aromatherapy blends is a special way to enrich your ambiance, and can provide ...

If you're traveling for the holidays, be sure to take a few of our travel sizes along with you fo...

t's that time of year again--time for great laughs with your family, good food and wine, and the ...

According to Traditional Chinese Medicine, energy or “qi” flows through channels that can be mapp...