Holistic Health and Wellness News | Naturopathica – Tagged "Rituals"

Hydrate & Protect Skin Care Ritual

It’s everyone’s dream to have dewy skin that’s immune to the effects of Sahara–like heating, over...

Poor ergonomic posture at the computer can lead to trigger points, areas of hyperirritability in ...

Body brushing is an invaluable way to detoxify the body by stimulating the lymphatic system to el...

Beautiful, glowing healthy skin begins with creating an even skin tone, one without dark circles,...

Designed by herbalist and aromatherapist Barbara Close, these exquisite blends of rare plant esse...

Prolonged stress causes our adrenal glands to produce excess cortisol. Research shows that cortis...

Restore after a long day with an Evening Salt Soak.

This soothing recipe for an essential oil-filled bath will help you unwind and get ready for sleep.

Detoxify and rebalance your skin with this facial ritual.

Since sleep is the most important restorative agent, follow the following sleep tips to ensure th...

Aromatherapy is an effective way to replenish your spirits. Burning incense or resinous essential...

Sometimes the best antidote to our worries is simply to live from one breath to the next.