woman doing a foot bath ritual

At-Home Foot Ritual

Whether you want to reenact the ancient custom of ceremonial feet-washing or you simply wish to dispatch that rough skin on your heel that snags your wooly blanket, an at-home foot treatment is a great...
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skin care ritual

Hydrating Skin Care Ritual

It’s everyone’s dream to have dewy skin that’s immune to the effects of Sahara–like heating, over-zealous air conditioning, penetrating sunlight and whipping wind. As we age, our skin’s protective barrier diminishes, making it less able...
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body massage

How to Soothe Muscle Strain

Poor ergonomic posture at the computer can lead to trigger points, areas of hyperirritability in the tissue which weaken muscles and cause loss of movement. Try these therapies for targeted relief.  
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body exfoliation

Exfoliating Body Brushing

Body brushing is an invaluable way to detoxify the body by stimulating the lymphatic system to eliminate toxins and improve circulation. This ritual also helps remove dead skin cells, revealing smoother, brighter skin.
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Brightening Skin Care Routine

Brightening Skin Care Routine

Beautiful, glowing healthy skin begins with creating an even skin tone, one without dark circles, age spots or redness.Try adding these refining and brightening products to your skin care regimen to help create skin that...
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Naturopathica herbal blends

Guide to Aromatherapy Blends

Designed by herbalist and aromatherapist Barbara Close, these exquisite blends of rare plant essences and extracts offer a range of therapeutic benefits to increase health and vitality. Unscrew the cap and let the possibilities begin...
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relieve stress

Easy Ways to Relieve Stress

Prolonged stress causes our adrenal glands to produce excess cortisol. Research shows that cortisol negatively impacts not only our immune system, making us more prone to colds and infection, but also influences insomnia, fatigue, depression,...
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DIY evening soak

How To Do an Evening Salt Soak

Restore after a long day with an Evening Salt Soak.
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Rebalance and Detoxifying Skin Care Routine

Rebalance and Detoxifying Skin Care Routine

Detoxify and rebalance your skin with this facial ritual.
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