Holistic Health and Wellness News | Naturopathica – Tagged "Rituals"

Rituals

Hydrate & Protect Skin Care Ritual

It’s everyone’s dream to have dewy skin that’s immune to the effects of Sahara–like heating, over...

Rituals

Poor ergonomic posture at the computer can lead to trigger points, areas of hyperirritability in ...

Rituals

Body brushing is an invaluable way to detoxify the body by stimulating the lymphatic system to el...

Rituals

Beautiful, glowing healthy skin begins with creating an even skin tone, one without dark circles,...

Rituals

Designed by herbalist and aromatherapist Barbara Close, these exquisite blends of rare plant esse...

Rituals

Prolonged stress causes our adrenal glands to produce excess cortisol. Research shows that cortis...

DIY & Recipes

Restore after a long day with an Evening Salt Soak.

DIY & Recipes

This soothing recipe for an essential oil-filled bath will help you unwind and get ready for sleep.

Rituals

Detoxify and rebalance your skin with this facial ritual.

Rituals

Since sleep is the most important restorative agent, follow the following sleep tips to ensure th...

Rituals

Aromatherapy is an effective way to replenish your spirits. Burning incense or resinous essential...

Rituals

Sometimes the best antidote to our worries is simply to live from one breath to the next.