Holistic Health and Wellness News

Rituals

At-Home Foot Ritual

Whether you want to reenact the ancient custom of ceremonial feet-washing or you simply wish to dispatch that rough skin on your heel that snags yo...

Rituals

Hydrating Skin Care Ritual

It’s everyone’s dream to have dewy skin that’s immune to the effects of Sahara–like heating, over-zealous air conditioning, penetrating sunlight an...

Rituals

How to Soothe Muscle Strain

Poor ergonomic posture at the computer can lead to trigger points, areas of hyperirritability in the tissue which weaken muscles and cause loss of ...

Rituals

Exfoliating Body Brushing

Body brushing is an invaluable way to detoxify the body by stimulating the lymphatic system to eliminate toxins and improve circulation. This ritua...

Rituals

Brightening Skin Care Routine

Beautiful, glowing healthy skin begins with creating an even skin tone, one without dark circles, age spots or redness.Try adding these refining an...

Rituals

Guide to Aromatherapy Blends

Designed by herbalist and aromatherapist Barbara Close, these exquisite blends of rare plant essences and extracts offer a range of therapeutic ben...

Rituals

Easy Ways to Relieve Stress

Prolonged stress causes our adrenal glands to produce excess cortisol. Research shows that cortisol negatively impacts not only our immune system, ...