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COMMON CHARACTERISTICS:

• Breakouts linked to periods or menopause
• Bloating or weight gain
• Occasional insomnia

• Mood swings
• Irregular menses
• Fluctuations in weight
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STEP 1

Protect the skin microbiome with a sulfate-free gel cleanser like Aloe Cleansing Gel to gently clarify without stripping the skin. 
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STEP 2

Your Recommended 7-Day Concentrate: Ginger Clarifying Concentrate

Apply for seven days. Designed to deliver accelerated results, an advanced form of Hyaluronic Acid helps increase hydration and enhance moisturization, while exfoliating BHA and Ginger Leaf Plant Stem Cells support a clear and matte complexion. 
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STEP 3

Keep pores clear by applying Pumpkin Purifying Enzyme Peel once a week. For blemished skin, try using Moss Blemish Treatment Mask once a week to help remove excess oil.
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Avoid sugar, which increases blood glucose thereby raising insulin and sebum (oil) production. Limit dairy as well, since it is pro-inflammatory. For menopausal skin, try to eat soy-based foods such as organic tofu or soy milk that contain phytoestrogens. These can help to regulate the effects of estrogen and help modulate dryness and sensitivity. Consume cruciferous vegetables. These contain sulfur-rich compounds called glucosinates that support liver detoxification by triggering anti-inflammatory responses in the body. Add more probiotic, fermented foods to your diet such as miso, sauerkraut or kimchi.
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HERBAL INFUSIONS

Drink kombucha, a fermented tea, daily to support the growth of friendly bacteria in the gut.
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HERBAL TINCTURES

Look for skin purifying herbs such as Burdock or balancing herbs such as Black Cohosh. Add two dropperfuls of Burdock Radiant Skin Tincture, Black Cohosh Menopausal Health Tincture or Dong Quai Menstrual Health Tincture into water, tea or juice.
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TOPICAL REMEDIES

Apply Aloe Vera to help calm inflammation or sensitivity and dab Tea Tree Oil onto skin with a cotton swab to help clear breakouts.

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