Protect your skin
Choose soothing and anti-inflammatory ingredients Calendula¸ Aloe and Chamomile along with nourishing seed oils like Carrot Seed to heal and protect your skin from the winter cold.
Ease muscle aches
The cold, damp chill of winter can make our bones ache, our joints stiffen and our muscles seem to strain more easily. Arnica is an effective external remedy; it helps reduce inflammation and soothe achy muscles. Or, use warming ingredients like Sweet Birch and Ginger Root to help loosen up stiff joints.
Resolve to meditate
Meditation can feel like the most difficult and easiest thing at the same time, but it does not need to be a rigid form of practice for you to benefit. Meditation is simply a tool for connecting with yourself, and once you get the hang of it, it can be a powerful way to help you live more fully in the present.