DIY Recipe for Deep Sleep Tea

Drink this tea before bed to promote peaceful, uninterrupted sleep.

 

1 cup purified water

½ tsp. dried Lemon Balm Leaves

½ tsp. dried Chamomile Leaves

½ tsp. dried Linden Blossom Flowers

15–30 drops Valerian Tincture (optional)

 

Bring water to a boil and pour over herbs. Steep for 5 minutes. Strain and serve immediately. For increased effect, add 15-30 drops of Valerian Tincture.