Massage, one of the oldest healing arts, is a powerful antidote to stress. It improves circulation and reduces blood pressure, strengthens the immune system and relieves muscle tension. Set aside time with your partner to enjoy massage therapy or experience the benefits of touch with self-massage.
Lavender Blossom Bath & Body Oil: a sedative oil to ease nervous tension
Alpine Arnica Bath & Body Oil: a warming oil to ease muscle stiffness
Deep Forest Bath & Body Oil: an energizing oil to wake up a tired mind
The most common causes for headaches are vascular or muscular tension. This well being ritual is one of the oldest naturopathic treatments to ease the discomfort caused by headache pain.
Fill a clean basin with hot water and soak the feet for 10 minutes bringing excess blood from the head to the feet. Dry feet with towel.
Apply a small amount of Peppermint Foot & Body Cream to palms of hands and rub briskly together to activate the oils. Hold palms over face and take 3 deep diaphragmatic breaths to let the cooling Peppermint vapors relax the muscle tension. Using small, circular strokes, slowly massage the forehead, sinus and temple area including the around the ears and at the base of the neck where the spine supports the neck. Finish with a relaxing foot massage. Rest for 20 minutes with a Botanical Compress over the eye area.