BOTANICAL COMPRESSES

Hot or cold herbal compresses can be used on the body by applying a folded cloth made of muslin, linen, cotton or flannel.
 

COLD COMPRESS
Inhibits circulation and can be useful for soothing headaches, edema or muscle pains.

DIRECTIONS
Fill bowl with water, add one capful of the Naturopathica Bath & Body Oil of choice and disperse with hand. Dip 3-4 cotton cloths into water and wring out. Flatten, fold in two and place each cloth in separate plastic bags. Place in freezer. Apply cold cloth to affected area as needed until folded cloth becomes warm. Repeat with fresh cloth.

SUGGESTED USE 
Alpine Arnica Bath & Body Oilsciatica, muscle sprain or bruising
Lavender Blossom Bath & Body Oilheadaches, hangovers, bug bites or rashes 
Deep Forest Bath & Body Oilsinus congestion

 

HOT COMPRESS
Traditionally called a fomentation, increases blood flow and relaxes muscle tension.

DIRECTIONS
Fill sink or bowl with warm water and add one capful of 
Alpine Arnica Bath & Body Oil. Immerse folded cloth into water and wring out. Apply to affected area and immediately cover with a dry towel to seal in heat.

SUGGESTED USE 
Alpine Arnica Bath & Body Oilmuscle pain, neuralgia or to improve local circulation

 

HYDRATE & PROTECT | SMOOTH & FIRM | BRIGHTEN & REVITALIZE | BATH CURES | BOTANICAL COMPRESSES | STRESS RELIEF

BOTANICAL COMPRESSES